Yoga, Meditation & Wellness in 7-10 days
Most retreats incorporate yoga and meditation practices with a complimentary interest. Most of these interests vary on location, which can cause a slight hiccup when creating a generalized itinerary. In order to work around this, each itinerary will offer several examples of different activities within that day.
See All Yoga, Meditation & Wellness Tours in Asia
The most popular yoga retreats in Asia are in India, Indonesia, Thailand. As the birthplace of yoga, India offers the most yoga, meditation & wellness tours. These tours highlight the essense of yoga, while also capturing the unique culture of India. Volunteering, trekking and historic sightseeing are other popular activities while in India. Top attractions while on a yoga tour in India include Golden Temple, Amer Fort, the Red Fort, Ganges and Yoga Mecca of Rishikesh.
See All Yoga, Meditation & Wellness Tours in Central America
Central America is another popular region to practice yoga. Tour are offered in Costa Rica, Nicaragua and Cuba. Yoga tours in Costa Rica are the most common in Central America. Most tours in this region emphasize its beautiful natural scenery by visiting local beaches and jungles. Aside from doing yoga, other activities include surfing, hiking, and biking.
Highlights of Yoga, Meditation & Wellness in 1 Week
Arrival Day: Most tours have orientation on the first day. This is where you go over your schedule, the classes and the local culture. It is also when you meet your instructor and fellow travelers.
See all One Week Yoga, Meditation & Wellness Itineraries
Monday-Thursday
Morning: Wake up and Practice Yoga & Mediation
Levels of Yoga: Beginner, Intermediate, and Advanced
See all Moderate Level Yoga, Meditation & Wellness Tours
Noon: Complementary Activity
Activity: Volunteering, surfing, academic studies, biking, kayaking, trekking or hiking
See all Yoga, Meditation & Wellness Tours with a Complementary Activity
Mid-afternoon: Yoga Practice & Mediation
Types of Yoga: Restorative yoga, Hatha yoga, and Ashtanga yoga
See all Yoga, Meditation & Wellness Tours Small Group Tours
Friday-Sunday
Morning: Practice Yoga & Mediation
Rest of the Day: Reserved for visiting local towns, beaches, and/or historic sites.
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Best Destinations for Yoga Tours
Some places are imbued with spiritual energy, where ancient traditions meet breathtaking landscapes. From Bali's tranquil shores to Patagonia's majestic peaks, the following destinations offer unique opportunities for yoga, meditation, and wellness experiences.
Bali, Indonesia: Immerse yourself in Bali's lush jungles and pristine beaches, where yoga retreats abound. Practice sunrise yoga overlooking rice terraces, indulge in holistic spa treatments or join cultural excursions to ancient temples.
Patagonia, Argentina: Discover inner peace amidst Patagonia's awe-inspiring natural beauty. Engage in yoga sessions amidst towering mountains, enjoy scenic hikes through pristine wilderness, or unwind with meditation sessions overlooking glacial lakes.
Sri Lanka: Experience the bliss of yoga in Sri Lanka's tropical paradise. From beachfront yoga classes to Ayurvedic wellness retreats, this island nation offers rejuvenating experiences for the body and soul. Explore ancient Buddhist temples, safari in national parks, or relax on palm-fringed beaches.
Mexico: Escape to Mexico's tranquil retreats, where yoga meets sun, sand, and sea. Practice yoga on pristine beaches, participate in temazcal ceremonies for spiritual cleansing, or explore Mayan ruins and cenotes in the Yucatan Peninsula.
Varanasi, India: Varanasi, situated on the banks of the sacred Ganges River, is one of the oldest cities in the world and a spiritual hub for yoga and meditation. Join sunrise yoga sessions along the ghats, witness enchanting Ganga Aarti ceremonies, explore ancient temples and bustling markets, or partake in guided meditation sessions in serene ashrams. Varanasi offers a deeply immersive experience for those seeking spiritual growth and rejuvenation through yoga and meditation.
Hawaii, USA: Find harmony in Hawaii's enchanting landscapes and vibrant culture. Join yoga sessions on volcanic cliffs overlooking the Pacific Ocean, take nature hikes through lush rainforests, or learn traditional Hawaiian healing practices.
Tanzania and Zanzibar: Discover the tranquility of Tanzania's savannas and Zanzibar's pristine beaches. Engage in yoga sessions amidst wildlife-rich landscapes, unwind with beachfront meditation, or embark on safari adventures in the Serengeti.
Algarve, Portugal: Experience serenity in Portugal's Algarve region, known for its golden beaches and rugged cliffs. Join yoga classes overlooking the Atlantic Ocean, rejuvenate with holistic spa treatments, or explore charming coastal towns and historic sites.
Porto, Portugal: Explore Porto, Portugal's vibrant city known for its historic architecture and scenic riverside views. Attend yoga workshops in picturesque parks, indulge in local cuisine and wine-tasting tours, or wander through Porto's charming streets and iconic landmarks.
These destinations offer diverse experiences for yoga enthusiasts, from serene natural surroundings to cultural immersion and adventure.
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