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Yoga and meditation trips, Yoga at sunset top attraction
Beach yoga at sunrise top Yoga Tour activity

Yoga, Meditation & Wellness in 7-10 days

Most retreats incorporate yoga and meditation practices with a complimentary interest. Most of these interests vary on location, which can cause a slight hiccup when creating a generalized itinerary. In order to work around this, each itinerary will offer several examples of different activities within that day.

See All Yoga, Meditation & Wellness Tours in Asia

The most popular yoga retreats in Asia are in India, Indonesia, Thailand.  As the birthplace of yoga, India offers the most yoga, meditation & wellness tours. These tours highlight the essense of yoga, while also capturing the unique culture of India. Volunteering, trekking and historic sightseeing are other popular activities while in India. Top attractions while on a yoga tour in India include Golden Temple, Amer Fort, the Red Fort,  Ganges and Yoga Mecca of Rishikesh. 

See All Yoga, Meditation & Wellness Tours in Central America

Central America is another popular region to practice yoga. Tour are offered in Costa Rica, Nicaragua and Cuba. Yoga tours in Costa Rica are the most common in Central America. Most tours in this region emphasize its beautiful natural scenery by visiting local beaches and jungles. Aside from doing yoga, other activities include surfing, hiking, and biking. 

Highlights of Yoga, Meditation & Wellness in 1 Week

Arrival Day: Most tours have orientation on the first day. This is where you go over your schedule, the classes and the local culture. It is also when you meet your instructor and fellow travelers.  

See all One Week Yoga, Meditation & Wellness Itineraries

Monday-Thursday

Morning: Wake up and Practice Yoga & Mediation

Levels of Yoga: Beginner, Intermediate, and Advanced

See all Moderate Level Yoga, Meditation & Wellness Tours 

Noon: Complementary Activity

Activity: Volunteering, surfing, academic studies, biking, kayaking, trekking or hiking

See all Yoga, Meditation & Wellness Tours with a Complementary Activity 

Mid-afternoon: Yoga Practice & Mediation

Types of Yoga: Restorative yoga, Hatha yoga, and Ashtanga yoga

See all Yoga, Meditation & Wellness Tours Small Group Tours

Friday-Sunday

Morning: Practice Yoga & Mediation

Rest of the Day: Reserved for visiting local towns, beaches, and/or historic sites.

See all Yoga, Meditation & Wellness Culture Tours 

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